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ਅਨੁਵਾਦ ਦਾ ਸੰਪਾਦਨ ਕਰੋ
To cleanse your gut naturally, you can add certain foods to your diet that help to detoxify the digestive system. These foods include ginger, garlic, turmeric, and lemon. Additionally, you should consume plenty of fiber-rich foods such as whole grains, fruits, and vegetables.
