In order to flush your small intestine, you may consider a variety of strategies such as increasing your fiber intake, ਬਹੁਤ ਸਾਰਾ ਪਾਣੀ ਪੀਣਾ, exercising regularly, and avoiding processed foods and sugary drinks. You may also consider using supplements or herbs that can help to promote healthy digestion and support bowel regularity.