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ਅਨੁਵਾਦ ਦਾ ਸੰਪਾਦਨ ਕਰੋ
To clear the colon and flush your bowels naturally, you can try increasing your fiber intake, drinking more water, exercising regularly, and taking supplements like magnesium and psyllium husk. These methods can help promote regular bowel movements and prevent constipation.
