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How to Detox My Gut?


How to Detox My Gut?

September 11, 2023

Máquina de limpeza de cólon

To detox your gut, you can start by eliminating processed foods, alcohol, and caffeine from your diet. You should also consume plenty of water and consume a high-fiber diet that includes fruits, vegetables, and whole grains. Additionally, you can consider taking supplements such as probiotics and digestive enzymes.

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