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ਅਨੁਵਾਦ ਦਾ ਸੰਪਾਦਨ ਕਰੋ
Before starting a colon cleanse, it is advisable to prepare your body. You can do it by drinking plenty of water, eating fiber-rich foods, and avoiding processed foods. Also, consult with a healthcare professional to choose the right method that suits your body.
